Is it for me?
I am over weight, unfit and have not exercised for a long time, is BOOT CAMP LEICESTER suitable for me?
YES! The beauty of OUR Boot Camp is you work at your "own"level and ability. Every exercise is adapted to suit your fitness level,it is our job to get you fitter, lose body fat and most importantly enjoy the experience at your own pace. Nobody gets left out or behind.
Is it hard?
We are here to get you RESULTS. Each session is designed so that you burn as many calories as possible, that means getting you out of your comfort zone, but in a safe and fun way. You WILL work harder than joggingorjust going to the gym. This means your metabolic rate will rocket and you will keep burning calories for up to 37hrs after you have finished. So, you finish training at 10.00am on Saturday and your body is still burning calories from your session at 11.30pm Sunday night! Sound good?
Is there lots of running?
No. The furthest you will ever run is approximately 100m and this will only be in the form of 20m intervals at any one time. If you CANNOT run you CAN always walk quickly. WE are here to help you, not hurt you. We will support, MOTIVATE and ENCOURAGE you 100%.
What happens if it rains?
We get wet! Rain, snow or sunshine we meet and train outdoors. Vitamin D, (sunlight), is vital for good health. There's no such thing as bad weather, just the wrong clothing! No more breathing in air conditioned germs!
What do I need to bring?
Wear training clothing that you feel comfortable in and don't mind getting dirty, jogging bottoms, t-shirt, a couple of outer layers in winterand a good pair of trainers, that will support your feet, NO plimsolls!Ladies, it is advisable to wear a sports bra. Make sure you bring a bottle of water with you to keep hydrated.
What sort of people go to BOOT CAMP LEICESTER?
EVERYONE from the ages of 16 to 70. Whatever your shape, size or weight, you are welcome aboard. All we require is commitment, honesty, an open mind and a SMILE! (Don't worry if you don't feeling like smiling just yet, we guarantee you will be by the end of the session!)